Coaching

Wellness and Resilience Coaching is a specialised form of coaching with a focus on mental well-being and building resilience to the factors that can compromise the state of our mental health.

This coaching style in dedicated to working collaboratively on a range of wellness components including Cognitive Behavioural Coaching (CBC), resilient mindsets, the stress-body link, motivation, mind-body techniques, self-esteem, mindfulness and meaning. Click here to find the coaching services we provide.